sKu mNyé: Moving Being

sKu-mNyé is a Buddhist physical exercise system that massages the psycho-physical system through fluid, sometimes rigorous movements. The exercises are suitable for people of all ages and fitness levels and provide direct access to profound meditation. Newcomers are always welcome.

Regular practice also leads to greater fitness, flexibility, strength and stamina. Practitioners often notice that their vitality and zest for life improve and that they are less conditioned by their habitual patterns.

From Khandro Déchen's book "Moving Being":

"With regular practice people tend to become livelier – and to wake up in surprising and beneficial ways."

Due to the sequence of physical exercises and meditation phases, sKu-mNyé can either be an essential focus of personal practice or a beneficial addition to other practices such as silent sitting meditation.

If you would like to participate, please write to arogter.meditation@gmail.com to register and receive the login details for the Zoom sessions.