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                            Self-Knowledge and Inner Peace Through Meditation
                        
                        
                        
                            Openness Mind offers a path to self-knowledge and inner peace through meditation. Tarthang Tulku presents a pragmatic guide to extending the insights gained from practice into everyday life. The book explores how opening the senses can relax the grip of ego, synchronize body and mind, and transform relationships with thoughts, emotions, and awareness. Accessible yet profound, Openness Mind outlines a balanced, enjoyable, and peaceful way beyond fear and frustration.